A workout does not erase a day of sitting.
Workouts and sedentary exposure describe different parts of the day, so one should not overwrite the other in a seven-day view.
Read evidence note
Thirteen research fields
THREAD 04 OF 13 · Rhythm & Movement
Exercise, Fitness & Physical Activity
运动、体能与身体活动
Covers planned exercise, everyday movement, strength, aerobic fitness, recovery, and how activity dose is measured.
覆盖计划性运动、日常活动、力量、有氧体能、恢复以及活动剂量的测量方式。
Field scope · 领域范围
What this field watches.
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01
Aerobic activity and cardiorespiratory fitness有氧活动与心肺体能
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02
Strength, mobility, and healthy ageing力量、活动能力与健康老龄化
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03
Dose, recovery, and measurement quality剂量、恢复与测量质量
Current evidence notes
1 traceable note
Evidence can belong to one primary thread and several connected threads. The thirteen fields organise discovery without breaking health into isolated silos.
Website ↔ App
Start with a seven-day observation.
从一次七日观察开始。
This field can connect directly to repeated daily entries in Entropy, then return a personal pattern without replacing the public evidence behind it.
这个领域可以直接连接 Entropy 的连续日常记录，再生成个人模式，同时保留背后的公开证据。
Start 7-Day View