ENTROPY · PERSONAL SIGNAL LEDGER
My Seven-Day Record
Week beginning
One thing I want to observe
| Day | Sleep | Meals | Movement | Mood / energy | Context note |
|---|---|---|---|---|---|
| Day 1Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
| Day 2Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
| Day 3Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
| Day 4Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
| Day 5Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
| Day 6Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
| Day 7Date ____ | hours + timing | timing + rhythm | minutes + breaks | 1–5 each | what stood out? |
02 / Review
Look for repetition, not certainty.
寻找重复出现的线索，不急着下结论。
01
What felt most steady this week?
02
What often appeared before a better or harder day?
03
What is one small thing worth observing next week?
Private by default.
Nothing you write on this sheet is sent to Entropy. Keep it somewhere you control.
你在这张表上填写的内容不会发送给 Entropy，请将它保存在自己可控的位置。